The complete coordination of body, mind and spirit
high energy martial arts. body combat is great for burning calories and fat, also helps relieve stress and great for co-ordination.
Physical fitness comprises of flexibility (range of motion of the joints), strength (the body’s ability to produce force), and cardiovascular endurance (the body’s ability to use oxygen efficiently during exercise). Being physically fit involves incorporating the above within an exercise program that effectively increases metabolic rate, supports weight maintenance, and elevates mood. Your exercise program is specific to you, and will combine the following:
Exclusive zoom classes
cardio barre, pilates fusion, body combat boxing and private sessions.