It feels good to eat well (and healthy)

Sample

Meal Plan

Each of us can unlearn destructive habits and start living to our fullest potential. We need to listen to our bodies and fill them with whole, natural foods that nourish us. for more recipes please visit the Recipes Page.
Breakfast
 
2 eggs
1-2 pieces of fruit
1 Energy ball
 
If eggs are not a good choice for protein you can always drink a smoothie in morning with Protein powder.
Lunch
 
1/2 cup tuna or grilled Salmon
Beet salad and greens
 
Tune into your body to see how much or little protein you need.
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrot ginger Soup
 
Protein is key for building cells, maintaining tissue integrity and producing critical enzymes, hormones and other chemicals the body needs to function.
Snack
 
1 fruit or some nuts and seeds
 
Make sure to eat a rainbow to make sure you are getting full spectrum of vitamins and nutrients.
Red fruits support the heart while yellow fruits improve circulation.

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