"Since I started following the tailored diet Adi built for me taking into consideration things that are good for me,
and warning me about things i should avoid I lost weight, my energies level are so high, 
I hardly ever get bloated and I also learned a lot about good food combinations 
that healed my digestive system.... most people will think that lemon and orange are very similar but you need an 
expert to teach you those are very different and which one you can consume."

/// Guy Barles

"About 8 weeks ago, I met with Adi to discuss changes in my hormones that are wreaking havoc on my body. Between excessive bloating, weight gain, changes in moods and gastrointestinal issues for the last two years, I was ready to make a life change.
At first, my goal was to lose weight.  I started seeing results within the first couple of weeks of introducing new foods while eliminating things like dairy and gluten. I could tell immediately that I was making a life change that I could stick with. This was not eliminating a food group for a month, lose 8 pounds and gain back 12. This was lifestyle change that I could maintain. My cravings were less and less and the thought of putting something in my body that would bring me back to feeling bloated and uncomfortable was not an option. No way was I going back there!  I feel way too good.
I am making health conscious choices for me and my family. I don't want my family consuming added hormones, preservatives and GMO's.   I communicate with my boys when they ask for something at the grocery store. Instead of saying "no" I am teaching them to read labels and make better choices. My 8 year old picked out fruit bars today and said "Look Mom, no GMO's!"
I absolutely love this new lifestyle. Not only am I in touch with my body and how it responds to things I put in it, I find myself wanting to learn more. I am beyond grateful for everything Adi has taught me. I HIGHLY recommend her services to anyone dealing with hormone imbalance, weight gain, mood swings or just wanting to get healthy"

/// Gertie Kass

  If you want to start 2018 the right way, you need to meet with Adi.  She is an amazing nutritionist and Pilates instructor. Adi was able to get me
on the right track to eating healthy and staying fit. I lost 10 pounds and have kept it off for a year.  I feel great and have lots of
energy. Adi's positive energy is one of the things I like most.  She truly cares about her clients and wants them to succeed in their 
health and fitness goals. Working with Adi will be one of the best choices you can make.

Thanks Adi!

Carol Bruggen

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