Celebrating the hundreds of people who transformed their lives with the help of “The Plan”
“Thank you Adi for making a lasting difference in my life. With your nutrition advice, I have been able to loose weight and feel amazing. I don't even feel like I'm dieting. I just want to eat this way--clean foods.”
If you want to start 2018 the right way, you need to meet with Adi. She is an amazing nutritionist and Pilates instructor. Adi was able to get me on the right track to eating healthy and staying fit. I lost 10 pounds and have kept it off for a year. I feel great and have lots of energy. Adi's positive energy is one of the things I like most. She truly cares about her clients and wants them to succeed in their health and fitness goals. Working with Adi will be one of the best choices you can make.
“Adi came to my house, went over my pantry and explained how to read the labels on the products. A quick glance at the label revealed that very minimal grains were included in the food product I gave my kids every day and lots of sugars were added. We also took a super market tour which included tips and tricks for navigating each section.”
“Thanks to the healthy clean food I learned to cook every day, I can keep up with all my hobbies, feeling energetic without drinking 3 cups of coffee like I used to. I lost 10 lbs without really trying and without being hungry..... I learned the importance of buying organic produce and am willing to pay some more to get better, cleaner and higher quality foods. After all, we are what we eat."
"Since I started following the tailored diet Adi built for me taking into consideration things that are good for me, and warning me about things i should avoid I lost weight, my energies level are so high, I hardly ever get bloated and I also learned a lot about good food combinations that healed my digestive system.... most people will think that lemon and orange are very similar but you need an expert to teach you those are very different and which one you can consume."
"Adi has truly changed my life from the inside out. She has taught me how to improve my health and how to fuel my body with delicious foods that it needs. I came to her with acne, low energy, digestive issues, and more body fat percentage than I would have liked. She taught me how to intake the proper foods to improve my all around health by sitting down with me and actually cooking with me. I have never felt better and more in tune with my health and skin. She is truly amazing in how she teaches and shares her knowledge! I have been nothing short of thankful for her heart and desire to help others."
"About 8 weeks ago, I met with Adi to discuss changes in my hormones that are wreaking havoc on my body. Between excessive bloating, weight gain, changes in moods and gastrointestinal issues for the last two years, I was ready to make a life change.At first, my goal was to lose weight. I started seeing results within the first couple of weeks of introducing new foods while eliminating things like dairy and gluten. I could tell immediately that I was making a life change that I could stick with. This was not eliminating a food group for a month, lose 8 pounds and gain back 12. This was lifestyle change that I could maintain. My cravings were less and less and the thought of putting something in my body that would bring me back to feeling bloated and uncomfortable was not an option. No way was I going back there! I feel way too good.I am making health conscious choices for me and my family. I don't want my family consuming added hormones, preservatives and GMO's. I communicate with my boys when they ask for something at the grocery store. Instead of saying "no" I am teaching them to read labels and make better choices. My 8 year old picked out fruit bars today and said "Look Mom, no GMO's!"I absolutely love this new lifestyle. Not only am I in touch with my body and how it responds to things I put in it, I find myself wanting to learn more. I am beyond grateful for everything Adi has taught me. I HIGHLY recommend her services to anyone dealing with hormone imbalance, weight gain, mood swings or just wanting to get healthy"