An Integrative Nutrition Health Coach is a supportive mentor and wellness authority who will work with you to help you feel your best through food and lifestyle changes. Instead of prescribing one diet or one way of exercising, I will tailor an individualized wellness and weight loss program to meet your specific transformation needs.
During the course of a program you will
set and accomplish goals
explore new foods
understand and reduce cravings
feel better in your body
Receive a 10 day slim down plan
guide for choosing supplements
each program includes
Initial Health History
Two, one-hour sessions per month
Group seminars and classes covering a variety of health-related topics
E-mail support between sessions
Handouts and other materials
Food samples and self-care products
Your personalized program will radically
improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
We will come to you and help you make your kitchen the space it needs to be to ensure your success. Everything from knowing what tools and foods are must haves, to how to store them accordingly.
grocery store style
We want to help you optimize your time and money, which is why we will go with you and help you navigate through the many options you have, while we explore labels, organic options, and address any questions you may have so that you feel good with your grocery selections.
private fitness sessions
Whether in your home, or in the studio, we will design a fitness program you can stick to, benefit from, and actually enjoy.